Bulgur is can be substituted for couscous or rice. It is high in fibre and protein and is made of boiled hulled wheat and then broken into pieces. Our bulgur is medium size, GMO-Free and imported from Turkey.
Nutritional values (per 100 gram)
Energy 1340 KJ 319 Kcal
Protein (g) 12.5
Fat (g) 1.2 Saturated: 0
Carbohydrates (g) 73 Sugars: 0.6
Dietary fibre (g) 8.5
Salt (g) 0.08
Country of origin
Produced from 100% Durum Wheat: hulled, boiled & broken.
Suitable for vegetarians & vegans, no preservatives.
Keep in a cool and dry place out of direct sunlight.