Almonds Whole
Almonds are high in unsaturated fatty acids and protein, making them a valuable part of a balanced diet. They are characterised by their large, light-coloured kernels with thin skin, flatter shape and mild flavour.
Nutritional Information ()
- Calories 575
- From fat 456
- Total fat 49
- Cholesterol 0
- Sodium 0
- Carbohydrate 21
- Protein 21
Country of origin
USA/Californian
Type
Natural NON-PAREIL EXTRA No1 27/30
Ingredients
Almonds (100%)
Specialty
Gluten Free, Suitable for Vegetarians, Suitable for Vegans, No Preservatives
Storage instructions
Keep in a cool and dry place out of direct sunlight.
Evidence-Based Health Benefits:
Deliver a Massive Amount of Nutrients
High in Vitamin E
Reduces Hunger, Lowering Your Overall Calorie Intake
Rich in antioxidants
Summary
They contain lots of healthy fats, fiber, protein, magnesium and vitamin E.
All things considered, almonds are as close to perfect as a food can get.
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